{"id":1801,"date":"2025-06-14T16:06:50","date_gmt":"2025-06-14T16:06:50","guid":{"rendered":"https:\/\/www.empoweredgreekladies.com\/?page_id=1801"},"modified":"2025-06-14T20:21:43","modified_gmt":"2025-06-14T20:21:43","slug":"empowerment","status":"publish","type":"page","link":"https:\/\/www.empoweredgreekladies.com\/index.php\/empowerment\/","title":{"rendered":"Empowerment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1801\" class=\"elementor elementor-1801\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5922a01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5922a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73fcb00\" 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data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>[vc_row equal_height=&#8221;yes&#8221;][vc_column] <div id=\"sc_title_1312734823\"\r\n\t\tclass=\"sc_title color_style_default sc_title_default\"><h6 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\">Latest Posts<\/h6><\/div><!-- \/.sc_title --> [vc_empty_space alter_height=&#8221;medium&#8221;][\/vc_column] [vc_column width=&#8221;2\/3&#8243;] <div id=\"widget_recent_news_491075194\" class=\"sc_recent_news sc_recent_news_style_news-magazine sc_recent_news_with_accented\"><article \r\n\tclass=\"post_item post_layout_news-magazine post_format_standard post_accented_on post-2045 post type-post status-publish format-standard hentry category-mindfulness\"\t\t>\r\n\r\n\t<div class=\"post_featured with_thumb hover_icon\"><img decoding=\"async\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/themes\/femme\/images\/no-image.jpg\" alt=\"\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 5\u2019\"><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><div class=\"post_info\"><span class=\"post_categories\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/category\/mindfulness\/\" title=\"View all posts in Mindfulness\">Mindfulness<\/a><\/span><\/div><\/div>\t\t<div class=\"post_header entry-header\">\r\n\t\t\t<h5 class=\"post_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\" rel=\"bookmark\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 5\u2019<\/a><\/h5><div class=\"post_meta\"><span class=\"post_author\"><a href=\"http:\/\/www.empoweredgreekladies.com\" title=\"Visit Empowered Greek Ladies&#8217;s website\" rel=\"author external\">Empowered Greek Ladies<\/a><\/span><span class=\"post_date\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\">August 2, 2025<\/a><\/span><\/div>\t\t<\/div><!-- .entry-header -->\r\n\t\t\t\r\n\t\t<div class=\"post_content entry-content\">\r\n\t\t\t<p>Friday Zen Hack:&nbsp;&nbsp;5-min&nbsp;Energising&nbsp;Breathwork \u2013 Breath of FIRE. \u039c\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 &#8220;\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2&#8221; \u03c3\u03ce\u03bc\u03b1 &amp; \u03bc\u03c5\u03b1\u03bb\u03cc \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9! \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2,&hellip;<\/p>\n\t\t<\/div><!-- .entry-content -->\r\n\t\r\n\t\t<div class=\"post_footer entry-footer\">\r\n\t\t\t<div class=\"post_counters\"> <a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\" class=\"post_counters_item post_counters_views trx_addons_icon-eye\"><span class=\"post_counters_number\">186<\/span><span class=\"post_counters_label\">Views<\/span><\/a>  <a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/#respond\" class=\"post_counters_item post_counters_comments trx_addons_icon-comment\"><span class=\"post_counters_number\">0<\/span><span class=\"post_counters_label\">Comments<\/span><\/a> <\/div>\t\t<\/div><!-- .entry-footer -->\r\n\t\t<\/article><div class=\"post_delimiter\"><\/div><article \r\n\tclass=\"post_item post_layout_news-magazine post_format_standard post_accented_off post-2041 post type-post status-publish format-standard has-post-thumbnail hentry category-ethics\"\t\t>\r\n\r\n\t<div class=\"post_featured with_thumb hover_icon\"><img decoding=\"async\" width=\"270\" height=\"152\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/08\/AI_shadow-270x152.png\" class=\"attachment-trx_addons-thumb-small size-trx_addons-thumb-small wp-post-image\" alt=\"\" srcset=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/08\/AI_shadow-270x152.png 270w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/08\/AI_shadow-1170x658.png 1170w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/08\/AI_shadow-760x428.png 760w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/h-anodos-ths-shadow-ai-ston-xwro-ergasias\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div>\t\t<div class=\"post_header entry-header\">\r\n\t\t\t<h6 class=\"post_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/h-anodos-ths-shadow-ai-ston-xwro-ergasias\/\" rel=\"bookmark\">\u0397 \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 Shadow AI \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2:<\/a><\/h6><div class=\"post_meta\"><span class=\"post_author\"><a href=\"http:\/\/www.empoweredgreekladies.com\" title=\"Visit Empowered Greek Ladies&#8217;s website\" rel=\"author external\">Empowered Greek Ladies<\/a><\/span><span class=\"post_date\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/h-anodos-ths-shadow-ai-ston-xwro-ergasias\/\">August 2, 2025<\/a><\/span><\/div>\t\t<\/div><!-- .entry-header -->\r\n\t\t<\/article><article \r\n\tclass=\"post_item post_layout_news-magazine post_format_standard post_accented_off post-2008 post type-post status-publish format-standard has-post-thumbnail hentry category-empowerment\"\t\t>\r\n\r\n\t<div class=\"post_featured with_thumb hover_icon\"><img decoding=\"async\" width=\"270\" height=\"152\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/07\/kalokairi_body-270x152.jpg\" class=\"attachment-trx_addons-thumb-small size-trx_addons-thumb-small wp-post-image\" alt=\"\" srcset=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/07\/kalokairi_body-270x152.jpg 270w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/07\/kalokairi_body-760x428.jpg 760w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/07\/29\/thn-rwthses\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div>\t\t<div class=\"post_header entry-header\">\r\n\t\t\t<h6 class=\"post_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/07\/29\/thn-rwthses\/\" rel=\"bookmark\">\u03a4\u03b7\u03bd 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[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502368488216{background-color: #f5f5f5 !important;}&#8221;][vc_column] [vc_empty_space alter_height=&#8221;large&#8221;] <div id=\"sc_title_495039846\"\r\n\t\tclass=\"sc_title color_style_default sc_title_default\"><h6 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\">Popular Videos<\/h6><\/div><!-- \/.sc_title --> [vc_empty_space alter_height=&#8221;medium&#8221;] <div id=\"widget_recent_news_708581360\" class=\"sc_recent_news sc_recent_news_style_news-excerpt sc_recent_news_with_accented\"><article \n\tclass=\"post_item post_layout_news-excerpt post_format_standard post-2045 post type-post status-publish format-standard hentry category-mindfulness\"\t\t>\n\n\t<div class=\"post_featured with_thumb hover_icon\"><img decoding=\"async\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/themes\/femme\/images\/no-image.jpg\" alt=\"\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 5\u2019\"><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div>\n\t<div class=\"post_body\">\n\n\t\t\t\t\t<div class=\"post_header entry-header\">\n\t\t\t\t<h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\" rel=\"bookmark\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 5\u2019<\/a><\/h4><div class=\"post_meta\"><span class=\"post_date\"><a\n                                href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/energeia-se-5\/\">August 2, 2025<\/a><\/span><span class=\"post_categories\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/category\/mindfulness\/\" title=\"View all posts in Mindfulness\">Mindfulness<\/a><\/span><span class=\"post_author\">by <a href=\"http:\/\/www.empoweredgreekladies.com\" title=\"Visit Empowered Greek Ladies&#8217;s website\" rel=\"author external\">Empowered Greek Ladies<\/a><\/span><\/div>\t\t\t<\/div><!-- .entry-header -->\n\t\t\t\n\t<\/div><!-- .post_body -->\n\n<\/article><article \n\tclass=\"post_item post_layout_news-excerpt post_format_standard post-2041 post type-post status-publish format-standard has-post-thumbnail hentry category-ethics\"\t\t>\n\n\t<div class=\"post_featured with_thumb hover_icon\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"497\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/08\/AI_shadow-1170x497.png\" class=\"attachment-femme-thumb-excerpt size-femme-thumb-excerpt wp-post-image\" alt=\"\" \/><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/h-anodos-ths-shadow-ai-ston-xwro-ergasias\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div>\n\t<div class=\"post_body\">\n\n\t\t\t\t\t<div class=\"post_header entry-header\">\n\t\t\t\t<h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/h-anodos-ths-shadow-ai-ston-xwro-ergasias\/\" rel=\"bookmark\">\u0397 \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 Shadow AI \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2:<\/a><\/h4><div class=\"post_meta\"><span class=\"post_date\"><a\n                                href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/08\/02\/h-anodos-ths-shadow-ai-ston-xwro-ergasias\/\">August 2, 2025<\/a><\/span><span class=\"post_categories\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/category\/ethics\/\" title=\"View all posts in Ethics\">Ethics<\/a><\/span><span class=\"post_author\">by <a href=\"http:\/\/www.empoweredgreekladies.com\" title=\"Visit Empowered Greek Ladies&#8217;s website\" rel=\"author external\">Empowered Greek Ladies<\/a><\/span><\/div>\t\t\t<\/div><!-- .entry-header -->\n\t\t\t\n\t<\/div><!-- .post_body -->\n\n<\/article><article \n\tclass=\"post_item post_layout_news-excerpt post_format_standard post-2008 post type-post status-publish format-standard has-post-thumbnail hentry category-empowerment\"\t\t>\n\n\t<div class=\"post_featured with_thumb hover_icon\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"497\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/07\/kalokairi_body-1080x497.jpg\" class=\"attachment-femme-thumb-excerpt size-femme-thumb-excerpt wp-post-image\" alt=\"\" srcset=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/07\/kalokairi_body-1080x497.jpg 1080w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/07\/kalokairi_body-270x125.jpg 270w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/07\/29\/thn-rwthses\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div>\n\t<div class=\"post_body\">\n\n\t\t\t\t\t<div class=\"post_header entry-header\">\n\t\t\t\t<h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/07\/29\/thn-rwthses\/\" rel=\"bookmark\">\u03a4\u03b7\u03bd \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2;<\/a><\/h4><div class=\"post_meta\"><span class=\"post_date\"><a\n                                href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/07\/29\/thn-rwthses\/\">July 29, 2025<\/a><\/span><span class=\"post_categories\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/category\/empowerment\/\" title=\"View all posts in Empowerment\">Empowerment<\/a><\/span><span class=\"post_author\">by <a href=\"http:\/\/www.empoweredgreekladies.com\" title=\"Visit Empowered Greek Ladies&#8217;s website\" rel=\"author external\">Empowered Greek Ladies<\/a><\/span><\/div>\t\t\t<\/div><!-- .entry-header -->\n\t\t\t\n\t<\/div><!-- .post_body -->\n\n<\/article><\/div><!-- \/.sc_recent_news --> [vc_empty_space alter_height=&#8221;medium&#8221;] <div class=\"sc_blogger color_style_default sc_blogger_default\"><div class=\"sc_blogger_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_3\"><div class=\"sc_blogger_item post_format_standard post-1920 post type-post status-publish format-standard has-post-thumbnail hentry category-women-empowerment\"><div class=\"post_featured with_thumb hover_icon sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"125\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2025\/06\/if-does-not-be-it-does-not-be-270x125.jpg\" class=\"attachment-femme-thumb-recent size-femme-thumb-recent wp-post-image\" alt=\"\" \/><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/06\/15\/if-it-doesnt-feel-right-it-probably-isnt\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"sc_blogger_item_header entry-header\"><h5 class=\"sc_blogger_item_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2025\/06\/15\/if-it-doesnt-feel-right-it-probably-isnt\/\" rel=\"bookmark\">\u0397\u03b3\u03b5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7<\/a><\/h5><\/div><!-- .entry-header --><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_blogger_item post_format_standard post-363 post type-post status-publish format-standard has-post-thumbnail hentry category-women-empowerment\"><div class=\"post_featured with_thumb hover_icon 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post-208 post type-post status-publish format-standard has-post-thumbnail hentry category-women-empowerment\"><div class=\"post_featured with_thumb hover_icon sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"125\" src=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2017\/08\/pexels-monstera-5331137-270x125.jpg\" class=\"attachment-femme-thumb-recent size-femme-thumb-recent wp-post-image\" alt=\"\" \/><div class=\"mask\"><\/div><div class=\"icons\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2021\/11\/02\/pagosmia-imera-psyxikis-ygeias\/\" aria-hidden=\"true\" class=\"icon-search-alt\"><\/a><\/div><\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"sc_blogger_item_header entry-header\"><h5 class=\"sc_blogger_item_title entry-title\"><a href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2021\/11\/02\/pagosmia-imera-psyxikis-ygeias\/\" rel=\"bookmark\">\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 | 8\/10<\/a><\/h5><\/div><!-- .entry-header --><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item --><\/div><\/div><\/div><!-- \/.sc_blogger --> [vc_empty_space alter_height=&#8221;medium&#8221;]<\/p><div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"\/index.php\/category\/women-empowerment\/\" id=\"sc_button_1901209793\" class=\"sc_button color_style_default sc_button_default width_100 sc_button_size_normal sc_button_icon_left\"><span class=\"sc_button_text\"><span class=\"sc_button_title\">View More from Women Empowerment<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button --><br \/>[vc_empty_space alter_height=&#8221;large&#8221;][\/vc_column][\/vc_row]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221;][vc_column] [vc_empty_space alter_height=&#8221;medium&#8221;][\/vc_column] [vc_column width=&#8221;2\/3&#8243;] [\/vc_column] [vc_column width=&#8221;1\/12&#8243;] [vc_empty_space alter_height=&#8221;medium&#8221;][\/vc_column] [vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-sm-offset-0&#8243;] [vc_empty_space alter_height=&#8221;large&#8221;][\/vc_column] [vc_column][vc_empty_space alter_height=&#8221;large&#8221;][\/vc_column][\/vc_row] [vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1502368488216{background-color: #f5f5f5 !important;}&#8221;][vc_column] [vc_empty_space alter_height=&#8221;large&#8221;] [vc_empty_space alter_height=&#8221;medium&#8221;] [vc_empty_space 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