{"id":252,"date":"2021-11-02T02:15:24","date_gmt":"2021-11-02T02:15:24","guid":{"rendered":"http:\/\/www.empoweredgreekladies.com\/?p=252"},"modified":"2021-11-07T21:46:46","modified_gmt":"2021-11-07T21:46:46","slug":"ploutizontas-tin-fantasia-mas-mesa-apo-to-fagito","status":"publish","type":"post","link":"https:\/\/www.empoweredgreekladies.com\/index.php\/2021\/11\/02\/ploutizontas-tin-fantasia-mas-mesa-apo-to-fagito\/","title":{"rendered":"\u03a0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2 \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c4\u03bf \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc"},"content":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2<\/p>\n<p><em>\u039a\u03ac\u03b8\u03b5 2\u03b7 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03bc\u03b1\u03b6\u03af!<\/em><\/p>\n<p>\u0397 \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b1 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7,<\/p>\n<p>\u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03ad\u03bd\u03b4\u03b5\u03c4\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03bb\u03ad\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc 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\u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae\u03bb\u03b9\u03bf \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf <em>\u2018\u2019<\/em><em>International<\/em> <em>Food<\/em> <em>Waste<\/em> <em>day<\/em><em>\u2019\u2019 28\/04.<\/em><\/p>\n<p>\u0391\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 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\u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf 1\/3 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1;<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9&#8217;\u03b1\u03c5\u03c4\u03cc!<\/p>\n<p>\u0394\u03b5\u03bd \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac tips \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03b8\u03ac\u03bd\u03b1 left overs \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\/\u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd<\/p>\n<p>&nbsp;Labels &#8211; <em>\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03c9 <\/em><em>food<\/em> <em>waste<\/em><em> \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf.<\/em><\/p>\n<p>MSC\/\u0391SC &#8211; <em>\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03b9\u03c4\u03af \u03bd\u03b1 \u03c4\u03bf \u03c8\u03ac\u03c7\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 &amp; \u03c3\u03c4\u03b1<\/em> <em>\u03bc\u03b5\u03bd\u03bf\u03cd<\/em><\/p>\n<p>&nbsp;Fairtrade \u2013 <em>\u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c9?<\/em><\/p>\n<p>&nbsp;<em>Love<\/em> <em>your<\/em> <em>food<\/em><em> = <\/em><em>minimize<\/em> <em>waste<\/em><\/p>\n<p>\u0391\u03c2 \u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf!<\/p>\n<p>FOOD LABELS<\/p>\n<p>BEST BEFORE &#8221;\u0391\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c0\u03c1\u03af\u03bd&#8221;<\/p>\n<p>\u03a4\u03bf \u00ab\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03b9\u03bd\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03bf\u03b8\u03b5\u03af. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\/\u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5.<\/p>\n<p>USE BY &#8220;\u03c7\u03c1\u03ae\u03c3\u03b7 \u03ad\u03c9\u03c2&#8221;<\/p>\n<p>\u0397 \u00ab\u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1: \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u00ab\u03c7\u03c1\u03ae\u03c3\u03b7 \u03ad\u03c9\u03c2\u00bb. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u00ab\u03c7\u03c1\u03ae\u03c3\u03b7 \u03ad\u03c9\u03c2\u00bb, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03af\u03b1\u03c3\u03b7. \u0391\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2: \u0394\u0395\u039d \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 &#8220;\u03c7\u03c1\u03ae\u03c3\u03b7 \u03ad\u03c9\u03c2&#8221; &#8211; \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u039f\u039a.<\/p>\n<p>&nbsp;\u0388\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03c7\u03bf \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03b6\u03b5\u03c4\u03b1\u03b9 !<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CDIpDupYPiY&amp;fbclid=IwAR084hNRo0aFbR5GZwTcZE089A9v2itcK_MoIvnj53HtFWwX0d3O8TVkVi0\">https:\/\/www.youtube.com\/watch?v=CDIpDupYPiY<\/a><\/p>\n<p>&nbsp;\u039a\u03b1\u03b9 \u03ad\u03bd\u03b1 link \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03b6\u03ad\u03c4\u03b5!<\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.food.gov.uk%2Fprint%2Fpdf%2Fnode%2F271%3Ffbclid%3DIwAR0io7Jcejpmq9p8AXuAszSUUUQZKCnO6ro1RVeFfcuGGFI31z3wQhO-Hkg&amp;h=AT0WdqVd0kyB2r7Eqi0kvMhO9dVDfaXYEkTD7FKN9o5q9uTHNxG_M2v7-3sFW04FF5jcUTRnfGuO_SueECtVYofi7dapFX_u0xAWFoNJZ0GO2rqoDIBmjGVAPqrzJgQyWU4O7mulosxWlciQQWMBIFE&amp;__tn__=-UK-R&amp;c%5B0%5D=AT3EiHpCHN7A2tyUQyKhlfNo0OswT9tnHpnQps_8h27bux9hUHjNzGE-wwhxvQpEbylZ-ucKew9d6nJxb0OYwYADEaVNdcaptgNSh3BrLSbKbB1paoxL6Bf_XPtYGzEnbEekDHTuPE0B5JFe_Znp3J5mh2gLpm36J8M\">https:\/\/www.food.gov.uk\/print\/pdf\/node\/271<\/a><\/p>\n<p>\u03a0\u03ad\u03c1\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5!<\/p>\n<p>O \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u039cSC\/ASC<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1\/\u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac (\u03ba\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2) \u03b1\u03c0\u03bf \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c9\u03c2 \u03c0\u03c1\u03cc\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b9\u03b5\u03af\u03b1.<\/p>\n<p>MSC = \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b1\u03bb\u03b9\u03b5\u03af\u03b1 ASC= \u03c5\u03c0\u03ad\u03c5\u03b8\u03c5\u03bd\u03b7 \u03c5\u03b4\u03b1\u03c4\u03bf\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u03a3\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ac \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03ae \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bd\u03bf\u03cd , \u03b5\u03b1\u03bd \u03cc\u03c7\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b5\u03c1\u03b2\u03b9\u03c4\u03cc\u03c1\u03bf- \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bd\u03b1 \u039c\u0397\u039d \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b8\u03b1\u03bb\u03bb\u03b1\u03c3\u03b9\u03bd\u03ce\u03bd \u03ad\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03b9\u03bd\u03b1\u03b9 MSC \u03ae ASC . \u0388\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf link \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b5\u03be\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd WWF.<\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.fishforward.eu%2Fel%2Fbuying-recommendations%2F%3Ffbclid%3DIwAR0Hk8U7laV10C_wadEw7d_kChIhU_2Y_biDSDP293G-8o19nHh_zXy5QMA&amp;h=AT04SUS1ysTMcG3jSMphltFKT7d03iNAbcwsB8LG_GLkiyNZvgKql3YkfN12_NL1iANylT0EatXObIu3fxIXyKAdjguiXs7GGgymWC0nmaf8yo7UkJFa6z9ssZcv1uZaef2kNzwNoSIuSsGZgx223kw&amp;__tn__=-UK-R&amp;c%5B0%5D=AT3EiHpCHN7A2tyUQyKhlfNo0OswT9tnHpnQps_8h27bux9hUHjNzGE-wwhxvQpEbylZ-ucKew9d6nJxb0OYwYADEaVNdcaptgNSh3BrLSbKbB1paoxL6Bf_XPtYGzEnbEekDHTuPE0B5JFe_Znp3J5mh2gLpm36J8M\">https:\/\/www.fishforward.eu\/el\/buying-recommendations\/<\/a><\/p>\n<p>\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1 \u03c0\u03bf\u03bb\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03cc\u03bd\u03bf \u03cc\u03c3\u03b5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03cc\u03c3\u03bf \u03b5\u03b3\u03ce!<\/p>\n<p>Faitrade , \u03c4\u03bf \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf \u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03b1 \u03b1\u03c2 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2.<\/p>\n<p>\u03a4\u03bf \u03b4\u03af\u03ba\u03b1\u03b9\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf (fair trade) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c5\u03c0\u03cc \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03bf\u03c1\u03b9\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03ae \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bc\u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03bc\u03c4\u03b1\u03bb\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 fairtrade \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03b1 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03b1 :<\/p>\n<p>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/p>\n<p>\u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9(\u03c1\u03bf\u03cd\u03c7\u03b1)<\/p>\n<p>\u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p>\u03ba\u03b1\u03ba\u03ac\u03bf<\/p>\n<p>\u03c4\u03c3\u03ac\u03b9<\/p>\n<p>\u03c7\u03c1\u03c5\u03c3\u03cc\u03c2<\/p>\n<p>\u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1<\/p>\n<p>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p>\u03ba\u03c1\u03b1\u03c3\u03b9\u03ac<\/p>\n<p>\u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac<\/p>\n<p>\u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03ba\u03b1\u03b9 &#8216;\u0391 \u03cd\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c5\u03c0\u03bf\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03b9 \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03bf\u03c5\u03bc\u03b5 Fairtrade ? \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1- \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b5\u03c6\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 !<\/p>\n<p>\u039c\u03af\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 80 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 20-50 Cocoa Beans , \u03c4\u03bf \u03ba\u03b9\u03bb\u03cc \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 2,4$.. \u03cc\u03c3\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 Mars .<\/p>\n<p>\u0391\u03c2 \u03b3\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03af\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2!<\/p>\n<p>Food waste !!!!<\/p>\n<p>\u00ab\u039a\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u00bb\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 3,5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 , \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ac\u03b6\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd ? \u039a\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03af\u03b1\u03b6\u03c9!<\/p>\n<p>\u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2. \u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u0388\u03c4\u03c3\u03b9, \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 &#8211; \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03cd \u03c0\u03bf\u03c5 \u03be\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 &#8211; \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.<\/p>\n<p>\u0397 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af &#8230; \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03b4\u03b5\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5\u03c4\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/p>\n<p>\u03a4ips&amp; tricks for leftovers<\/p>\n<p>Waste FREE!!!<\/p>\n<p>\u039c\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03c7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03bf \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03cd\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03ba\u03ac\u03c0\u03c0\u03b1\u03c1\u03b7 \u03ba.\u03bb\u03c0.).<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2. \u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ae \u03c9\u03bb\u03b7\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 20 \u2018 \u03c3\u03c4\u03bf\u03c5\u03c2 180C.<\/p>\n<p>\u039c\u03ae\u03bb\u03b1 \u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03b1\u03bd\u03ad\u03b3\u03b3\u03b9\u03c7\u03c4\u03b1. \u039c\u03b9\u03b1 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03c5\u03c7\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc<\/p>\n<p>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd. \u0391\u03c5\u03c4\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u0398\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03ad\u03b9\u03ba \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2, \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ae smoothie \u0384\u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b5\u03be\u03b7!<\/p>\n<p>\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03bf\u03bc\u03b5\u03bb\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 muffin, \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03c1\u03b9\u03ac\u03bc, \u03ae \u03ba\u03c1\u03ad\u03b1\u03c2\/\u03c8\u03ac\u03c1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03bd\u03b1 \u03bc\u03c0\u03cc\u03bb \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf ( \u03c8\u03b7\u03c4\u03ac , \u03ae \u03bd\u03c9\u03c0\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd\u03b5 \u03c0\u03b5\u03c1\u03c1\u03b9\u03c3\u03ad\u03c8\u03b5\u03b9).<\/p>\n<p>\u0395\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u2018\u2019\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9\u2019\u2019 use by \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/p>\n<p>\u039a\u03c1\u03ad\u03b1\u03c2 , \u03c8\u03ac\u03c1\u03b9\u03b1 , \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac , \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c1\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 . \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bf\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5.( \u03a3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf post \u03bc\u03b9\u03bb\u03ae\u03b1\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5)<\/p>\n<p>&nbsp;\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u2013 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/p>\n<p>&nbsp;\u0391\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 smoothie \u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.\u03a4\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03cc\u03c1\u03c4\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf chard \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b1 smoothies. \u039f\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03cd\u03c4\u03bb\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c6\u03c1\u03b1\u03bf\u03c5\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03cc\u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1. \u038c\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03bc\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03b1.<\/p>\n<p>&nbsp;Let us grow together!<\/p>\n<p>For Healthy &amp; Unhealthy Recipes and more<\/p>\n<p>Like &amp; Follow<\/p>\n<p>By Elpida Morfouli<\/p>\n<p>Photo by Loukas Pexels<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/elpidamorfouli\/?fbclid=IwAR2vHK42TW-jAGgSx-pQ7QitmVj3j_mI6cl1BvdbhQXg3p-BSMX1ZoLCZDw\">https:\/\/www.instagram.com\/elpidamorfouli\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/ElpidaMorfouli?__cft__%5B0%5D=AZV7AGjht6B8ouXcRf0_BghwnqUSZVIEoQzAm2GIfiJgD1P28fhV4otAZWd75W0oqBt4_UIw8TNy_q03d76yFX8EKai_wYKbTmkOrc7nn0r53w6L0AGzVjxkgaQlTQy5wmojsp-u07HuhwxM4Aomft0p&amp;__tn__=-UK-R\">https:\/\/www.facebook.com\/ElpidaMorfouli<\/a><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-1024x684.jpg\" alt=\"\" class=\"wp-image-1337\" srcset=\"https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-1024x684.jpg 1024w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-300x200.jpg 300w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-768x513.jpg 768w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-1536x1025.jpg 1536w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-2048x1367.jpg 2048w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-370x247.jpg 370w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-760x507.jpg 760w, https:\/\/www.empoweredgreekladies.com\/wp-content\/uploads\/2021\/11\/pexels-lukas-3622601-470x314.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u039a\u03ac\u03b8\u03b5 2\u03b7 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03bc\u03b1\u03b6\u03af! \u0397 \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b1 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7, \u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03ad\u03bd\u03b4\u03b5\u03c4\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u038c\u03c0\u03c9\u03c2 \u03bb\u03ad\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u03bf \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03bf\u03c5\u03c2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,22],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2 \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c4\u03bf \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc - Empowered Greek Ladies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.empoweredgreekladies.com\/index.php\/2021\/11\/02\/ploutizontas-tin-fantasia-mas-mesa-apo-to-fagito\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2 \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c4\u03bf 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